Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with olive oil. This dish brings a lovely balance of flavors and textures, offering a light yet satisfying meal that's as nutritious as it is delicious.

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NUTRITION

482kcal
Protein
39.4g
Fat
34.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil (about 0.75 tablespoon) to the pan.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, place the cauliflower florets in a small pot and cover with water. Bring to a boil and simmer for about 8-10 minutes until tender.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add the remaining olive oil and a pinch of salt. Blend until smooth and creamy, adding a splash of water if needed to reach the desired consistency.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with olive oil. This dish brings a lovely balance of flavors and textures, offering a light yet satisfying meal that's as nutritious as it is delicious.

NUTRITION

482kcal
Protein
39.4g
Fat
34.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Olive Oil

1/2 teaspoon Salt

1/2 teaspoon Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add half of the olive oil (about 0.75 tablespoon) to the pan.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, place the cauliflower florets in a small pot and cover with water. Bring to a boil and simmer for about 8-10 minutes until tender.

  • 6

    Drain the cauliflower and transfer it to a blender or food processor. Add the remaining olive oil and a pinch of salt. Blend until smooth and creamy, adding a splash of water if needed to reach the desired consistency.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately and enjoy your nutritious dinner.