Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright, fresh flavors of grilled chicken paired with a light quinoa bed and perfectly roasted broccoli drizzled with olive oil. This meal offers a balanced bite with a hint of smoky char from the chicken and a satisfying crunch from the broccoli, making it an ideal nutritious lunch.

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NUTRITION

384kcal
Protein
43.2g
Fat
10.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions and set aside.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender with slight charred edges.

  • 6

    Plate the dish by serving sliced grilled chicken over a bed of quinoa with the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the bright, fresh flavors of grilled chicken paired with a light quinoa bed and perfectly roasted broccoli drizzled with olive oil. This meal offers a balanced bite with a hint of smoky char from the chicken and a satisfying crunch from the broccoli, making it an ideal nutritious lunch.

NUTRITION

384kcal
Protein
43.2g
Fat
10.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Quinoa

1.5 cups Roasted Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions and set aside.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender with slight charred edges.

  • 6

    Plate the dish by serving sliced grilled chicken over a bed of quinoa with the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!