Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a well-balanced dinner featuring succulent seared turkey breast served alongside garlicky green beans and a creamy mashed cauliflower. This dish delivers a satisfying medley of lean protein, fresh veggies, and a comforting low-carb side, perfect for a nourishing evening meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
44.2g
Fat
20.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil (for green beans)

1 cup Cauliflower, mashed

1 tablespoon Olive Oil (for mashed cauliflower)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper. Preheat a skillet over medium-high heat.

  • 2

    Sear the turkey breast in the hot skillet for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F. Remove from heat and let it rest.

  • 3

    While the turkey rests, trim the ends of the green beans and rinse well. Mince the garlic.

  • 4

    In a separate pan, add 1 teaspoon of olive oil over medium heat. Sauté the garlic for about 30 seconds until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth, then stir in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside a generous serving of garlic green beans and a smooth scoop of mashed cauliflower. Serve warm and enjoy your nutritious dinner.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Enjoy a well-balanced dinner featuring succulent seared turkey breast served alongside garlicky green beans and a creamy mashed cauliflower. This dish delivers a satisfying medley of lean protein, fresh veggies, and a comforting low-carb side, perfect for a nourishing evening meal.

NUTRITION

443kcal
Protein
44.2g
Fat
20.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 clove Garlic

1 teaspoon Olive Oil (for green beans)

1 cup Cauliflower, mashed

1 tablespoon Olive Oil (for mashed cauliflower)

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper. Preheat a skillet over medium-high heat.

  • 2

    Sear the turkey breast in the hot skillet for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 165°F. Remove from heat and let it rest.

  • 3

    While the turkey rests, trim the ends of the green beans and rinse well. Mince the garlic.

  • 4

    In a separate pan, add 1 teaspoon of olive oil over medium heat. Sauté the garlic for about 30 seconds until fragrant, then add the green beans. Sauté for about 4-5 minutes until tender-crisp.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft (about 8-10 minutes). Transfer to a bowl and mash until smooth, then stir in 1 tablespoon of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the seared turkey breast alongside a generous serving of garlic green beans and a smooth scoop of mashed cauliflower. Serve warm and enjoy your nutritious dinner.