Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach, tangy cottage cheese, and sweet cherry tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado for extra flavor and texture.

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NUTRITION

385kcal
Protein
31.6g
Fat
22.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

6 cherry tomatoes (85g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g, diced)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring with the spinach.

  • 4

    Fold in the cottage cheese and halved cherry tomatoes, stirring to combine evenly with the eggs.

  • 5

    Cook until the egg whites are fully set but still soft, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve warm.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble that combines fluffy egg whites with fresh spinach, tangy cottage cheese, and sweet cherry tomatoes, finished with a drizzle of olive oil and a touch of creamy avocado for extra flavor and texture.

NUTRITION

385kcal
Protein
31.6g
Fat
22.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

6 cherry tomatoes (85g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g, diced)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring with the spinach.

  • 4

    Fold in the cottage cheese and halved cherry tomatoes, stirring to combine evenly with the eggs.

  • 5

    Cook until the egg whites are fully set but still soft, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Transfer the scramble to a plate and top with diced avocado. Serve warm.