Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, lightly finished with a drizzle of olive oil. This vibrant plate combines lean protein with wholesome grains and fresh greens, delivering a nutritious and satisfying midday meal.

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NUTRITION

Protein

35.7g

Fat

9.3g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
2
Season the chicken breast with your favorite herbs and a pinch of salt and pepper.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked through, reaching an internal temperature of 165°F.
4
While the chicken is grilling, prepare quinoa according to package instructions, then measure out 3/4 cup once cooked.
5
Steam the broccoli until tender yet still crisp, about 4-5 minutes.
6
Plate the grilled chicken, quinoa, and steamed broccoli. Drizzle with olive oil over the broccoli and quinoa for added flavor.
7
Serve promptly and enjoy a balanced, protein-packed lunch.