Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash accented with a touch of butter and Greek yogurt. The dish is harmoniously balanced with fresh flavors and a light drizzle of olive oil, making it a satisfying meal crafted to meet your nutritional goals.

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NUTRITION

419kcal
Protein
36.3g
Fat
26.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 4-5 minutes until crisp, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper, then spread on a baking sheet and roast for about 10 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of unsalted butter and one tablespoon of plain Greek yogurt until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Drizzle any remaining olive oil from the asparagus over the salmon if desired, and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and a creamy cauliflower mash accented with a touch of butter and Greek yogurt. The dish is harmoniously balanced with fresh flavors and a light drizzle of olive oil, making it a satisfying meal crafted to meet your nutritional goals.

NUTRITION

419kcal
Protein
36.3g
Fat
26.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower florets

1 tsp Unsalted Butter

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Sear the salmon skin-side down for about 4-5 minutes until crisp, then flip and cook for an additional 3-4 minutes until the center reaches your desired doneness.

  • 3

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with a little olive oil, salt, and pepper, then spread on a baking sheet and roast for about 10 minutes until tender and slightly charred.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash with a teaspoon of unsalted butter and one tablespoon of plain Greek yogurt until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a generous serving of cauliflower mash. Drizzle any remaining olive oil from the asparagus over the salmon if desired, and serve immediately.