Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble subtly enhanced with savory turkey sausage crumbles and fresh spinach, finished with a drizzle of olive oil for richness and a side of sweet, tangy mixed berries to brighten your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
32.5g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50 grams Turkey Sausage

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

1/2 cup Mixed Berries (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into smaller pieces, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, around 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve alongside a side of mixed berries for a balanced breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble subtly enhanced with savory turkey sausage crumbles and fresh spinach, finished with a drizzle of olive oil for richness and a side of sweet, tangy mixed berries to brighten your morning.

NUTRITION

393kcal
Protein
32.5g
Fat
23.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

50 grams Turkey Sausage

1 cup Fresh Spinach (30g)

1.5 tbsp Extra Virgin Olive Oil

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into smaller pieces, and sauté for about 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until fully set, around 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve alongside a side of mixed berries for a balanced breakfast.