Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and almond milk. This dish offers a delightful blend of smoky, fresh, and velvety textures that make every bite a nourishing and satisfying experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
44.8g
Fat
23.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use an immersion blender, add the olive oil and unsweetened almond milk, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed asparagus and a creamy cauliflower mash enhanced with a touch of olive oil and almond milk. This dish offers a delightful blend of smoky, fresh, and velvety textures that make every bite a nourishing and satisfying experience.

NUTRITION

438kcal
Protein
44.8g
Fat
23.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower Florets

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preheating a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add the salmon to the skillet and sear for about 3-4 minutes on each side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use an immersion blender, add the olive oil and unsweetened almond milk, then blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm and enjoy your nutrient-packed dinner.