Name: Crispy Whole Wheat Lean Steak and Black Bean Quesadillas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Steak; 1/4 cup Black Beans; 2 Whole Wheat Tortillas; 1/4 cup diced Green Bell Pepper; 1/8 cup Low-Fat Shredded Cheese; 1 tsp Olive Oil; Salt and Black Pepper (to taste)

Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak and Black Bean Quesadillas

Savor the satisfying crunch and vibrant flavors of lean steak paired with hearty black beans, fresh bell peppers, and a touch of low‐fat cheese, all embraced by crispy, whole wheat tortillas. This dish brings together a delightful blend of textures and a warmth that’s perfect for any time of the day.

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NUTRITION

Protein

34.9g

Fat

16.8g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Steak

1/4 cup Black Beans

2 Whole Wheat Tortillas

1/4 cup diced Green Bell Pepper

1/8 cup Low-Fat Shredded Cheese

1 tsp Olive Oil

Salt and Black Pepper (to taste)

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PREPARATION

1
Slice the lean steak into thin strips and season with salt and pepper.
2
Heat the olive oil in a skillet over medium-high heat. Sauté the steak strips until they are browned and cooked through, about 3-4 minutes.
3
In the same skillet, add the diced green bell pepper and cook lightly until slightly softened, about 2 minutes.
4
Reduce the heat to medium, then place one whole wheat tortilla in the skillet. Evenly layer the cooked steak, black beans, sautéed bell pepper, and sprinkle the low-fat shredded cheese on top.
5
Top with the second tortilla and press gently. Cook for 2-3 minutes until the bottom tortilla is golden and crispy.
6
Carefully flip the quesadilla and cook the other side until golden and the cheese is melted, another 2-3 minutes.
7
Remove from heat, slice into wedges, and serve warm.