Seared Sirloin Steak with Garlic Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Brown Rice and Steamed Broccoli

Enjoy a perfectly seared sirloin steak paired with fragrant garlic-infused brown rice and vibrant steamed broccoli. This well-balanced dinner plate offers robust flavors from the steak and garlic while keeping the meal clean and satisfying, making it an ideal choice for your nutrient-rich, fitness-oriented lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

593kcal
Protein
49.7g
Fat
24.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup cooked Brown Rice

1 cup Steamed Broccoli

1 clove Garlic, minced

1 tsp Olive Oil

Salt (to taste)

Black Pepper (to taste)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat. Add the teaspoon of olive oil and allow it to heat until shimmering.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time based on your preferred doneness.

  • 5

    During the last minute of cooking, add the minced garlic to the pan to infuse the steak with a rich garlic flavor, being careful not to burn it.

  • 6

    While the steak is resting (about 5 minutes), reheat or prepare your freshly cooked brown rice. Toss in a little additional garlic if desired.

  • 7

    Steam the broccoli until it is tender yet crisp, approximately 3-4 minutes.

  • 8

    Slice the steak against the grain and plate it alongside the garlic brown rice and steamed broccoli.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Sirloin Steak with Garlic Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Brown Rice and Steamed Broccoli

Enjoy a perfectly seared sirloin steak paired with fragrant garlic-infused brown rice and vibrant steamed broccoli. This well-balanced dinner plate offers robust flavors from the steak and garlic while keeping the meal clean and satisfying, making it an ideal choice for your nutrient-rich, fitness-oriented lifestyle.

NUTRITION

593kcal
Protein
49.7g
Fat
24.7g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup cooked Brown Rice

1 cup Steamed Broccoli

1 clove Garlic, minced

1 tsp Olive Oil

Salt (to taste)

Black Pepper (to taste)

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Season the steak generously with salt and black pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat. Add the teaspoon of olive oil and allow it to heat until shimmering.

  • 4

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or adjust cooking time based on your preferred doneness.

  • 5

    During the last minute of cooking, add the minced garlic to the pan to infuse the steak with a rich garlic flavor, being careful not to burn it.

  • 6

    While the steak is resting (about 5 minutes), reheat or prepare your freshly cooked brown rice. Toss in a little additional garlic if desired.

  • 7

    Steam the broccoli until it is tender yet crisp, approximately 3-4 minutes.

  • 8

    Slice the steak against the grain and plate it alongside the garlic brown rice and steamed broccoli.

  • 9

    Serve immediately and enjoy your balanced, flavorful dinner.