Crispy Turkey Bacon and Egg White Breakfast Sandwich with Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Whole Grain English Muffin

Enjoy a light yet satisfying breakfast sandwich featuring fluffy egg whites, crispy turkey bacon, and a toasted whole grain English muffin. Enhanced with a creamy quarter avocado, a spread of hummus and a drizzle of extra virgin olive oil, this sandwich delivers a perfect balance of protein and wholesome carbs to kickstart your day.

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NUTRITION

507kcal
Protein
45.1g
Fat
23.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 whole grain English muffin

1/4 medium avocado

1 tbsp hummus

1.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the egg whites into a lightly oiled pan (using a small spray or a dab of olive oil) and cook them until just set, stirring occasionally.

  • 3

    In a separate pan, crisp up the turkey bacon over medium heat until it reaches your desired crispness.

  • 4

    Toast the whole grain English muffin until lightly browned.

  • 5

    Spread the hummus on the bottom half of the muffin, then layer the cooked egg whites and crispy turkey bacon.

  • 6

    Add the avocado slices on top, and drizzle the remaining 1.5 teaspoons of extra virgin olive oil over the filling.

  • 7

    Top with the other half of the muffin and serve immediately.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Whole Grain English Muffin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Whole Grain English Muffin

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Sandwich with Whole Grain English Muffin

Enjoy a light yet satisfying breakfast sandwich featuring fluffy egg whites, crispy turkey bacon, and a toasted whole grain English muffin. Enhanced with a creamy quarter avocado, a spread of hummus and a drizzle of extra virgin olive oil, this sandwich delivers a perfect balance of protein and wholesome carbs to kickstart your day.

NUTRITION

507kcal
Protein
45.1g
Fat
23.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3 slices turkey bacon

1 whole grain English muffin

1/4 medium avocado

1 tbsp hummus

1.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the egg whites into a lightly oiled pan (using a small spray or a dab of olive oil) and cook them until just set, stirring occasionally.

  • 3

    In a separate pan, crisp up the turkey bacon over medium heat until it reaches your desired crispness.

  • 4

    Toast the whole grain English muffin until lightly browned.

  • 5

    Spread the hummus on the bottom half of the muffin, then layer the cooked egg whites and crispy turkey bacon.

  • 6

    Add the avocado slices on top, and drizzle the remaining 1.5 teaspoons of extra virgin olive oil over the filling.

  • 7

    Top with the other half of the muffin and serve immediately.