Protein Blondie Sundae with Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Blondie Sundae with Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Protein Blondie Sundae with Chocolate Drizzle

Enjoy a decadent twist on the classic blondie sundae—a moist, protein-packed blondie base paired with a dollop of creamy nonfat Greek yogurt and finished with a rich, luscious chocolate drizzle. This dessert beautifully balances indulgence with nutrition for a sweet treat that supports your protein goals.

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NUTRITION

470kcal
Protein
51.8g
Fat
21.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

30g almond flour

1/4 cup nonfat Greek yogurt (60g)

2 tbsp cocoa powder (10g)

1 tsp coconut oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or muffin tin.

  • 2

    In a bowl, whisk together the 3 egg whites and the vanilla whey protein powder until smooth.

  • 3

    Stir in the almond flour until a thick, batter-like consistency forms. Spread the mixture evenly in the prepared baking dish.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the blondie base is set and just slightly golden around the edges. Allow it to cool completely.

  • 5

    Cut the blondie into desired serving pieces and place them in a serving bowl.

  • 6

    Top the blondie with a dollop of nonfat Greek yogurt.

  • 7

    For the chocolate drizzle, combine the cocoa powder and coconut oil. Microwave the mixture for about 10-15 seconds to slightly melt the coconut oil, then stir until smooth.

  • 8

    Drizzle the chocolate mixture over the yogurt-topped blondie pieces and serve immediately.

Protein Blondie Sundae with Chocolate Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Blondie Sundae with Chocolate Drizzle

YOUR SOLIN GENERATED RECIPE

Protein Blondie Sundae with Chocolate Drizzle

Enjoy a decadent twist on the classic blondie sundae—a moist, protein-packed blondie base paired with a dollop of creamy nonfat Greek yogurt and finished with a rich, luscious chocolate drizzle. This dessert beautifully balances indulgence with nutrition for a sweet treat that supports your protein goals.

NUTRITION

470kcal
Protein
51.8g
Fat
21.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 scoop vanilla whey protein powder (30g)

30g almond flour

1/4 cup nonfat Greek yogurt (60g)

2 tbsp cocoa powder (10g)

1 tsp coconut oil (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or muffin tin.

  • 2

    In a bowl, whisk together the 3 egg whites and the vanilla whey protein powder until smooth.

  • 3

    Stir in the almond flour until a thick, batter-like consistency forms. Spread the mixture evenly in the prepared baking dish.

  • 4

    Bake in the preheated oven for 12-15 minutes or until the blondie base is set and just slightly golden around the edges. Allow it to cool completely.

  • 5

    Cut the blondie into desired serving pieces and place them in a serving bowl.

  • 6

    Top the blondie with a dollop of nonfat Greek yogurt.

  • 7

    For the chocolate drizzle, combine the cocoa powder and coconut oil. Microwave the mixture for about 10-15 seconds to slightly melt the coconut oil, then stir until smooth.

  • 8

    Drizzle the chocolate mixture over the yogurt-topped blondie pieces and serve immediately.