Crispy Garlic Ginger Chicken Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Chicken Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Chicken Brown Rice Stir-Fry

Savor vibrant flavors with this Crispy Garlic Ginger Chicken Brown Rice Stir-Fry, where tender chicken meets a colorful medley of veggies in a zesty garlic-ginger sauce. This dish is a perfect balance of crispy textures and aromatic spices, ideal for a wholesome, balanced meal.

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NUTRITION

407kcal
Protein
41.9g
Fat
10.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup Red Bell Pepper slices

1 cup Broccoli Florets

2 cloves minced Garlic

1 tsp minced Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare all vegetables by slicing the red bell pepper and separating the broccoli into florets; mince the garlic and ginger.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Slice the chicken breast into thin strips to help it cook quickly and evenly. Pat dry with a paper towel.

  • 4

    Heat sesame oil in a large skillet over medium-high heat. Add the chicken strips and stir-fry until golden and crispy, about 4-5 minutes.

  • 5

    Add minced garlic and ginger to the chicken, stirring continuously for about 1 minute until fragrant.

  • 6

    Mix in the red bell pepper and broccoli, cooking for an additional 3-4 minutes until vegetables are just tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to combine all the flavors evenly.

  • 8

    Stir in the pre-cooked brown rice, ensuring it's well mixed with the chicken and vegetables. Cook for another 1-2 minutes to warm through.

  • 9

    Taste and adjust seasoning if necessary, then serve hot.

Crispy Garlic Ginger Chicken Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Ginger Chicken Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Ginger Chicken Brown Rice Stir-Fry

Savor vibrant flavors with this Crispy Garlic Ginger Chicken Brown Rice Stir-Fry, where tender chicken meets a colorful medley of veggies in a zesty garlic-ginger sauce. This dish is a perfect balance of crispy textures and aromatic spices, ideal for a wholesome, balanced meal.

NUTRITION

407kcal
Protein
41.9g
Fat
10.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

0.5 cup Red Bell Pepper slices

1 cup Broccoli Florets

2 cloves minced Garlic

1 tsp minced Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare all vegetables by slicing the red bell pepper and separating the broccoli into florets; mince the garlic and ginger.

  • 2

    Cook brown rice according to package instructions if not pre-cooked.

  • 3

    Slice the chicken breast into thin strips to help it cook quickly and evenly. Pat dry with a paper towel.

  • 4

    Heat sesame oil in a large skillet over medium-high heat. Add the chicken strips and stir-fry until golden and crispy, about 4-5 minutes.

  • 5

    Add minced garlic and ginger to the chicken, stirring continuously for about 1 minute until fragrant.

  • 6

    Mix in the red bell pepper and broccoli, cooking for an additional 3-4 minutes until vegetables are just tender but still crisp.

  • 7

    Pour in the low-sodium soy sauce and toss to combine all the flavors evenly.

  • 8

    Stir in the pre-cooked brown rice, ensuring it's well mixed with the chicken and vegetables. Cook for another 1-2 minutes to warm through.

  • 9

    Taste and adjust seasoning if necessary, then serve hot.