Name: Fresh Tuna and Avocado Seaweed Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (3 oz) Tuna in Water; 1/2 medium Avocado; 2 Nori Seaweed Sheets; 1/4 cup julienned Cucumber; 1/4 cup shredded Carrot; 1/4 cup sliced Bell Pepper; 2 Tbsp Nonfat Greek Yogurt; 1/4 cup Edamame

Fresh Tuna and Avocado Seaweed Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna and Avocado Seaweed Wraps with Crunchy Vegetables

Enjoy a vibrant, refreshing wrap that layers tender tuna, creamy avocado, and crisp, julienned vegetables, all snugly wrapped in nutrient-packed seaweed. This dish provides a bright mix of textures and flavors, perfectly balancing protein and healthy fats for a satisfying meal.

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NUTRITION

Protein

33g

Fat

14g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1 can (3 oz) Tuna in Water

1/2 medium Avocado

2 Nori Seaweed Sheets

1/4 cup julienned Cucumber

1/4 cup shredded Carrot

1/4 cup sliced Bell Pepper

2 Tbsp Nonfat Greek Yogurt

1/4 cup Edamame

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PREPARATION

1
Drain the canned tuna and transfer it to a bowl.
2
Dice the avocado and mix it with the tuna.
3
Add the edamame, julienned cucumber, shredded carrot, and sliced bell pepper to the bowl.
4
In a small bowl, mix the nonfat Greek yogurt with a pinch of salt and pepper to create a light dressing.
5
Drizzle the yogurt dressing over the tuna and avocado mixture and gently toss to combine.
6
Lay out the nori seaweed sheets on a clean surface.
7
Divide the tuna and avocado mixture evenly between the nori sheets.
8
Fold the nori sheets around the filling to form wraps.
9
Cut each wrap in half and serve immediately for a fresh, crisp meal.