Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-rich lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. This dish boasts a delightful balance of smoky and zesty flavors, ideal for a nutritious midday meal.

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NUTRITION

385kcal
Protein
39.0g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Brush the chicken breast with this marinade.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked. Fluff it up before serving.

  • 5

    Toss broccoli florets lightly with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, high-protein lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-rich lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and tender, roasted broccoli. This dish boasts a delightful balance of smoky and zesty flavors, ideal for a nutritious midday meal.

NUTRITION

385kcal
Protein
39.0g
Fat
10.9g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a small bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper. Brush the chicken breast with this marinade.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked. Fluff it up before serving.

  • 5

    Toss broccoli florets lightly with a drizzle of olive oil, salt, and pepper, then roast in a preheated oven at 400°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy a balanced, high-protein lunch.