Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented by a drizzle of olive oil and a creamy quarter avocado. This dish delivers a delicious, high-protein meal that’s both satisfying and nourishing.

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NUTRITION

322kcal
Protein
29.7g
Fat
20.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 Turkey Sausage link (approx 78g)

1 cup Fresh Spinach (approx 30g)

1/4 Avocado (approx 50g)

2 tsp Extra Virgin Olive Oil (approx 10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned. Slice or crumble it as it cooks.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and continuously until the egg whites begin to set and the spinach wilts.

  • 4

    When the scramble is almost done, fold in the quartered avocado gently to warm it through without mashing.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a vibrant scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach, accented by a drizzle of olive oil and a creamy quarter avocado. This dish delivers a delicious, high-protein meal that’s both satisfying and nourishing.

NUTRITION

322kcal
Protein
29.7g
Fat
20.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx 165g)

1 Turkey Sausage link (approx 78g)

1 cup Fresh Spinach (approx 30g)

1/4 Avocado (approx 50g)

2 tsp Extra Virgin Olive Oil (approx 10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage link and cook until lightly browned. Slice or crumble it as it cooks.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently and continuously until the egg whites begin to set and the spinach wilts.

  • 4

    When the scramble is almost done, fold in the quartered avocado gently to warm it through without mashing.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.