Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring seared salmon with a crisp, golden exterior, accompanied by tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This high-protein dish is light yet satisfying, making it perfect for a nutritious meal that supports your active lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
37.5g
Fat
22g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side until the exterior is golden and the salmon is cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Then transfer to a bowl and mash with a fork or blend lightly until smooth. Season with salt and pepper as desired.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle the olive oil over the mash just before serving for a touch of richness.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring seared salmon with a crisp, golden exterior, accompanied by tender steamed asparagus and a creamy cauliflower mash drizzled with olive oil. This high-protein dish is light yet satisfying, making it perfect for a nutritious meal that supports your active lifestyle.

NUTRITION

397kcal
Protein
37.5g
Fat
22g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first, for about 3-4 minutes per side until the exterior is golden and the salmon is cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Then transfer to a bowl and mash with a fork or blend lightly until smooth. Season with salt and pepper as desired.

  • 5

    Plate the salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle the olive oil over the mash just before serving for a touch of richness.