Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs paired with vibrant sautéed spinach and sweet cherry tomatoes. This dish combines the richness of whole eggs with the fresh, delicate flavors of greens and tomatoes for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
32.9g
Fat
24.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

2 Egg Whites (66g total)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (80g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a mixing bowl. Whisk them together until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the halved cherry tomatoes and cook for an additional 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, allowing them to form soft, fluffy curds.

  • 7

    Season with salt and pepper to taste, and continue to cook until the eggs are just set.

  • 8

    Serve immediately and enjoy your nutritious meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs paired with vibrant sautéed spinach and sweet cherry tomatoes. This dish combines the richness of whole eggs with the fresh, delicate flavors of greens and tomatoes for a balanced start to your day.

NUTRITION

385kcal
Protein
32.9g
Fat
24.8g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

4 large Whole Eggs (200g total)

2 Egg Whites (66g total)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (80g)

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a mixing bowl. Whisk them together until smooth.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Add the halved cherry tomatoes and cook for an additional 1-2 minutes.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the eggs with a spatula, allowing them to form soft, fluffy curds.

  • 7

    Season with salt and pepper to taste, and continue to cook until the eggs are just set.

  • 8

    Serve immediately and enjoy your nutritious meal.