Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant and creamy tomato basil soup bursting with fresh flavors and a comforting, velvety texture. This unique blend of fresh tomatoes, red bell pepper, and basil is enriched with white beans, tender grilled chicken, and a swirl of low-fat Greek yogurt, creating a harmonious balance of creamy richness and hearty protein that delights the senses.

Try 7 days free, then $12.99 / mo.

NUTRITION

516kcal
Protein
42.2g
Fat
8.6g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped Fresh Tomatoes (450g)

1 medium Red Bell Pepper (119g)

1 medium Onion (110g)

3 cloves Garlic (9g)

1/2 cup cooked White Beans (90g)

1/2 cup Low-Fat Greek Yogurt (130g)

2 ounces Grilled Chicken Breast (56g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Fresh Basil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, and diced red bell pepper to the pot; sauté until softened, about 4-5 minutes.

  • 3

    Stir in the chopped fresh tomatoes and cook for an additional 5 minutes to let the tomatoes break down slightly.

  • 4

    Add the white beans and chopped fresh basil, then season with salt and pepper.

  • 5

    Allow the mixture to simmer for about 10 minutes to meld the flavors.

  • 6

    Remove the pot from heat and blend roughly with an immersion blender, leaving a few chunks for texture.

  • 7

    Gently stir in the low-fat Greek yogurt and the diced grilled chicken breast until well combined and heated through.

  • 8

    Taste and adjust the seasoning if necessary before serving.

Creamy Fresh Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Fresh Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Fresh Tomato Basil Soup

Enjoy a vibrant and creamy tomato basil soup bursting with fresh flavors and a comforting, velvety texture. This unique blend of fresh tomatoes, red bell pepper, and basil is enriched with white beans, tender grilled chicken, and a swirl of low-fat Greek yogurt, creating a harmonious balance of creamy richness and hearty protein that delights the senses.

NUTRITION

516kcal
Protein
42.2g
Fat
8.6g
Carbs
70.2g

SERVINGS

1 serving

INGREDIENTS

3 cups chopped Fresh Tomatoes (450g)

1 medium Red Bell Pepper (119g)

1 medium Onion (110g)

3 cloves Garlic (9g)

1/2 cup cooked White Beans (90g)

1/2 cup Low-Fat Greek Yogurt (130g)

2 ounces Grilled Chicken Breast (56g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Fresh Basil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion, garlic, and diced red bell pepper to the pot; sauté until softened, about 4-5 minutes.

  • 3

    Stir in the chopped fresh tomatoes and cook for an additional 5 minutes to let the tomatoes break down slightly.

  • 4

    Add the white beans and chopped fresh basil, then season with salt and pepper.

  • 5

    Allow the mixture to simmer for about 10 minutes to meld the flavors.

  • 6

    Remove the pot from heat and blend roughly with an immersion blender, leaving a few chunks for texture.

  • 7

    Gently stir in the low-fat Greek yogurt and the diced grilled chicken breast until well combined and heated through.

  • 8

    Taste and adjust the seasoning if necessary before serving.