Name: Fresh Spicy Tuna Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can (5 oz) canned tuna in water; 1 whole wheat tortilla wrap; 2 tbsp plain nonfat Greek yogurt; 1 tsp sriracha sauce; 1 stalk celery, diced; 1 medium slice red bell pepper, diced; 2 leaves romaine lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy a vibrant fusion of flavors with these Fresh Spicy Tuna Wraps. Tender chunks of tuna are mixed with a zesty, light Greek yogurt sauce, crisp diced vegetables, and a kick of sriracha for heat, all wrapped in a soft whole wheat tortilla. Perfect as a refreshing lunch or dinner option that balances protein and energy for a satisfying meal.

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NUTRITION

Protein

34.9g

Fat

4.6g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) canned tuna in water

1 whole wheat tortilla wrap

2 tbsp plain nonfat Greek yogurt

1 tsp sriracha sauce

1 stalk celery, diced

1 medium slice red bell pepper, diced

2 leaves romaine lettuce

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PREPARATION

1
Drain the canned tuna and place it in a medium bowl.
2
Add the Greek yogurt and sriracha sauce to the tuna, mixing well to create a spicy, creamy dressing.
3
Dice the celery and red bell pepper, and add them to the tuna mixture for crunch and freshness.
4
Lay the whole wheat tortilla wrap flat and place two romaine lettuce leaves in the center.
5
Spoon the tuna mixture onto the lettuce, then carefully roll the wrap, folding in the sides as you go.
6
Cut the wrap diagonally and serve immediately, or chill for 10 minutes for a refreshing twist.