Tender Garlic Ginger Beef Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Ginger Beef Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef Stir-Fry with Broccoli

Savor the vibrant flavors of this quick and nutritious stir-fry, featuring tender strips of lean beef infused with garlic and ginger, paired with crisp, steamed broccoli. This dish delivers a balanced burst of umami and freshness, making it a delicious and satisfying option for any meal.

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NUTRITION

369kcal
Protein
34.2g
Fat
19.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic, minced

1 tbsp Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are evenly coated. Let it sit for about 10 minutes to absorb the flavors.

  • 4

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli to the pan and continue to stir-fry for another 3-4 minutes until the broccoli becomes tender yet crisp.

  • 7

    Stir everything together, adjust seasoning if needed, and serve immediately.

Tender Garlic Ginger Beef Stir-Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Garlic Ginger Beef Stir-Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef Stir-Fry with Broccoli

Savor the vibrant flavors of this quick and nutritious stir-fry, featuring tender strips of lean beef infused with garlic and ginger, paired with crisp, steamed broccoli. This dish delivers a balanced burst of umami and freshness, making it a delicious and satisfying option for any meal.

NUTRITION

369kcal
Protein
34.2g
Fat
19.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic, minced

1 tbsp Ginger, grated

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for maximum tenderness.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low sodium soy sauce to create a quick marinade.

  • 3

    Toss the beef strips in the marinade, ensuring they are evenly coated. Let it sit for about 10 minutes to absorb the flavors.

  • 4

    Heat the sesame oil in a large non-stick pan or wok over medium-high heat.

  • 5

    Add the marinated beef to the pan and stir-fry for about 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli to the pan and continue to stir-fry for another 3-4 minutes until the broccoli becomes tender yet crisp.

  • 7

    Stir everything together, adjust seasoning if needed, and serve immediately.