Name: Lemon-Herb Baked Cod with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet; 1 cup Mixed Vegetables (zucchini, red bell pepper, red onion); 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic, minced; 2 tbsp Fresh Herbs (parsley, dill, or thyme); Salt and Black Pepper to taste

Lemon-Herb Baked Cod with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Vegetables

Enjoy a light yet satisfying meal featuring flaky cod baked with fresh lemon and herbs, paired with a colorful medley of roasted vegetables drizzled with olive oil. This dish is a perfect balance of delicate citrus notes and savory herb accents, making it both refreshing and nourishing.

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NUTRITION

Protein

47.4g

Fat

16.1g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1 cup Mixed Vegetables (zucchini, red bell pepper, red onion)

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic, minced

2 tbsp Fresh Herbs (parsley, dill, or thyme)

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the cod fillet on a lined baking tray. Drizzle with 1 tablespoon of olive oil and 2 tablespoons of lemon juice.
3
Sprinkle the minced garlic, fresh herbs, salt, and black pepper over the cod.
4
In a separate bowl, toss the mixed vegetables with a little olive oil, salt, and pepper until evenly coated.
5
Spread the vegetables around the fish on the baking tray.
6
Bake in the preheated oven for 15-18 minutes, or until the cod flakes easily with a fork and the vegetables are tender.
7
Remove from the oven and serve immediately, garnished with an extra squeeze of lemon if desired.