Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg, fresh spinach, and savory turkey sausage links, finished with a hint of olive oil. A quarter of a creamy avocado adds smooth texture and a burst of healthy fats, making this a perfectly balanced, protein-packed morning meal.

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NUTRITION

385kcal
Protein
33.9g
Fat
23.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 whole egg (50g)

1 cup fresh spinach (30g)

2 turkey sausage links (85g total)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Sauté until they start to brown, then remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and cook until just wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently stir to mix in the turkey sausage pieces.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Plate the scramble and top with a quarter of sliced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites combined with a whole egg, fresh spinach, and savory turkey sausage links, finished with a hint of olive oil. A quarter of a creamy avocado adds smooth texture and a burst of healthy fats, making this a perfectly balanced, protein-packed morning meal.

NUTRITION

385kcal
Protein
33.9g
Fat
23.6g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1 whole egg (50g)

1 cup fresh spinach (30g)

2 turkey sausage links (85g total)

1 tsp olive oil (4.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet. Sauté until they start to brown, then remove and slice them into bite-sized pieces.

  • 3

    In the same skillet, add the fresh spinach and cook until just wilted.

  • 4

    In a bowl, whisk together the egg whites and whole egg until combined.

  • 5

    Pour the egg mixture into the skillet with the spinach and gently stir to mix in the turkey sausage pieces.

  • 6

    Cook on medium-low heat, stirring occasionally, until the eggs are softly scrambled and cooked through.

  • 7

    Plate the scramble and top with a quarter of sliced avocado for a creamy finish.

  • 8

    Serve warm and enjoy your protein-packed breakfast.