Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a wholesome plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower, ideal for a balanced and nutritious dinner.

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NUTRITION

496kcal
Protein
45.5g
Fat
28.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until golden and just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and boil in a small pot with a pinch of salt until very tender, about 8-10 minutes.

  • 6

    In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then add to the drained cauliflower along with unsweetened almond milk.

  • 7

    Mash the cauliflower and garlic together until smooth and creamy; season with salt and pepper to taste.

  • 8

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a wholesome plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower, ideal for a balanced and nutritious dinner.

NUTRITION

496kcal
Protein
45.5g
Fat
28.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

1/4 cup Unsweetened Almond Milk

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 4-5 minutes on each side until golden and just cooked through.

  • 4

    While the salmon is searing, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Meanwhile, chop the cauliflower into florets and boil in a small pot with a pinch of salt until very tender, about 8-10 minutes.

  • 6

    In a separate pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then add to the drained cauliflower along with unsweetened almond milk.

  • 7

    Mash the cauliflower and garlic together until smooth and creamy; season with salt and pepper to taste.

  • 8

    Plate the salmon alongside the steamed green beans and a generous serving of garlic mashed cauliflower. Serve warm.