Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. The dish is enhanced with a squeeze of lemon and a drizzle of olive oil, creating a wholesome combination that’s both nutritious and delicious.

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NUTRITION

421kcal
Protein
40.8g
Fat
11.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add a little lemon juice to enhance flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions, typically simmering 1/4 cup of uncooked quinoa with water until fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in a preheated 400°F oven for about 15-20 minutes or sauté on the stovetop until tender.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then drizzle a little extra lemon juice over the top as desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. The dish is enhanced with a squeeze of lemon and a drizzle of olive oil, creating a wholesome combination that’s both nutritious and delicious.

NUTRITION

421kcal
Protein
40.8g
Fat
11.4g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper. Optionally, add a little lemon juice to enhance flavor.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa and cook it according to package instructions, typically simmering 1/4 cup of uncooked quinoa with water until fluffy.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and pepper, and roast in a preheated 400°F oven for about 15-20 minutes or sauté on the stovetop until tender.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, then drizzle a little extra lemon juice over the top as desired.