Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor tender strips of lean beef seared to perfection, paired with vibrant roasted broccoli and a hearty serving of fluffy quinoa. Finished with a drizzle of olive oil and a sprinkle of seasonings, this dish offers a balanced blend of savory flavors and satisfying textures that's as nutritious as it is delicious.

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NUTRITION

502kcal
Protein
39.7g
Fat
24.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli Florets

0.75 cup Cooked Quinoa

2 tsp Olive Oil

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 tsp olive oil, a pinch of salt, and a dash of black pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the lean beef strips with garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil. Sear the beef strips for about 2-3 minutes per side until they reach your desired doneness, ensuring they remain tender.

  • 4

    Prepare the quinoa (if not using pre-cooked) by following package instructions, then measure about 0.75 cup cooked quinoa.

  • 5

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Serve immediately while warm.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Savor tender strips of lean beef seared to perfection, paired with vibrant roasted broccoli and a hearty serving of fluffy quinoa. Finished with a drizzle of olive oil and a sprinkle of seasonings, this dish offers a balanced blend of savory flavors and satisfying textures that's as nutritious as it is delicious.

NUTRITION

502kcal
Protein
39.7g
Fat
24.2g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli Florets

0.75 cup Cooked Quinoa

2 tsp Olive Oil

Pinch Salt

Dash Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli florets with 1 tsp olive oil, a pinch of salt, and a dash of black pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 2

    While the broccoli roasts, season the lean beef strips with garlic powder, salt, and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the remaining 1 tsp olive oil. Sear the beef strips for about 2-3 minutes per side until they reach your desired doneness, ensuring they remain tender.

  • 4

    Prepare the quinoa (if not using pre-cooked) by following package instructions, then measure about 0.75 cup cooked quinoa.

  • 5

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Serve immediately while warm.