Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A refreshing protein-packed breakfast bowl that harmoniously blends creamy low-fat cottage cheese with a medley of mixed berries, crunchy almonds, and a sprinkle of chia seeds for texture and omega-3 boost. This dish is perfect for a clean start to your day, combining natural sweetness with a satisfying nuttiness while keeping calories and protein in check.

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NUTRITION

388kcal
Protein
33g
Fat
13.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (225g)

1/2 cup Mixed Berries (75g)

15 almonds

1/2 tablespoon Chia Seeds (7g)

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PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a serving bowl.

  • 2

    Gently fold in the mixed berries to distribute their natural sweetness evenly.

  • 3

    Sprinkle the almonds over the top, adding a satisfying crunch to each bite.

  • 4

    Finish with a light dusting of chia seeds for an extra boost of fiber and omega-3s.

  • 5

    Stir lightly if desired, and enjoy immediately for a fresh, protein-packed breakfast.

Cottage Cheese and Berry Protein Bowl with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Almonds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Almonds

A refreshing protein-packed breakfast bowl that harmoniously blends creamy low-fat cottage cheese with a medley of mixed berries, crunchy almonds, and a sprinkle of chia seeds for texture and omega-3 boost. This dish is perfect for a clean start to your day, combining natural sweetness with a satisfying nuttiness while keeping calories and protein in check.

NUTRITION

388kcal
Protein
33g
Fat
13.2g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (225g)

1/2 cup Mixed Berries (75g)

15 almonds

1/2 tablespoon Chia Seeds (7g)

PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a serving bowl.

  • 2

    Gently fold in the mixed berries to distribute their natural sweetness evenly.

  • 3

    Sprinkle the almonds over the top, adding a satisfying crunch to each bite.

  • 4

    Finish with a light dusting of chia seeds for an extra boost of fiber and omega-3s.

  • 5

    Stir lightly if desired, and enjoy immediately for a fresh, protein-packed breakfast.