Name: Crispy Baked Honey Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 pieces Chicken Wings (~200g); 1 tbsp Honey (~21g); 2 cloves Garlic (~6g); 1 tbsp Soy Sauce (~16g); 1 tsp Olive Oil (~4.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings with a sweet and savory honey garlic glaze, perfectly baked to achieve a crunchy texture on the outside while remaining juicy inside. The combination of garlic, soy sauce, and a hint of olive oil creates an irresistible flavor profile ideal for a satisfying meal.

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NUTRITION

Protein

41.4g

Fat

32.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

6 pieces Chicken Wings (~200g)

1 tbsp Honey (~21g)

2 cloves Garlic (~6g)

1 tbsp Soy Sauce (~16g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels to help them crisp up during baking.
3
In a small bowl, whisk together honey, minced garlic, soy sauce, and olive oil until well combined.
4
Place the chicken wings in a large bowl and pour the honey garlic mixture over them, tossing until all wings are evenly coated.
5
Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not crowded for optimal crispiness.
6
Bake in the preheated oven for 35-40 minutes, turning the wings halfway through the cooking time to ensure even browning and crispiness.
7
Once the wings are golden and crispy, remove them from the oven and let them rest for a few minutes before serving.