Creamy Banana Chocolate Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Chocolate Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana Chocolate Protein Crepes

Enjoy these light and indulgent crepes infused with the rich flavors of chocolate and the natural sweetness of banana. With a smooth, creamy texture and a delicate balance of protein and carbohydrates, this dish is perfect any time of day when you want a delightful, energizing meal.

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NUTRITION

460kcal
Protein
48.3g
Fat
9.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 scoop (30g) chocolate protein powder

1 medium banana

1/4 cup nonfat Greek yogurt

3 tablespoons ground rolled oats

1/2 cup unsweetened almond milk

1 tablespoon unsweetened cocoa powder

1 teaspoon vanilla extract

1 pinch baking powder

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PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, banana, chocolate protein powder, nonfat Greek yogurt, ground rolled oats, almond milk, cocoa powder, vanilla extract, and baking powder.

  • 2

    Blend on high until the mixture is completely smooth and no lumps remain.

  • 3

    Let the batter rest for 5 minutes so the oat flour absorbs the liquid and thickens slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a tiny drizzle of oil.

  • 5

    Pour a thin layer of batter into the skillet, tilting to evenly spread the mixture to form a crepe.

  • 6

    Cook for about 1-2 minutes until the edges begin to lift, then gently flip and cook for an additional 1 minute on the other side.

  • 7

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 8

    Serve warm, optionally drizzling a little extra Greek yogurt or fresh banana slices on top for added creaminess and flavor.

Creamy Banana Chocolate Protein Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Banana Chocolate Protein Crepes

YOUR SOLIN GENERATED RECIPE

Creamy Banana Chocolate Protein Crepes

Enjoy these light and indulgent crepes infused with the rich flavors of chocolate and the natural sweetness of banana. With a smooth, creamy texture and a delicate balance of protein and carbohydrates, this dish is perfect any time of day when you want a delightful, energizing meal.

NUTRITION

460kcal
Protein
48.3g
Fat
9.9g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites

1 large whole egg

1 scoop (30g) chocolate protein powder

1 medium banana

1/4 cup nonfat Greek yogurt

3 tablespoons ground rolled oats

1/2 cup unsweetened almond milk

1 tablespoon unsweetened cocoa powder

1 teaspoon vanilla extract

1 pinch baking powder

PREPARATION

  • 1

    In a blender, combine the egg whites, whole egg, banana, chocolate protein powder, nonfat Greek yogurt, ground rolled oats, almond milk, cocoa powder, vanilla extract, and baking powder.

  • 2

    Blend on high until the mixture is completely smooth and no lumps remain.

  • 3

    Let the batter rest for 5 minutes so the oat flour absorbs the liquid and thickens slightly.

  • 4

    Heat a non-stick skillet over medium heat and lightly coat it with cooking spray or a tiny drizzle of oil.

  • 5

    Pour a thin layer of batter into the skillet, tilting to evenly spread the mixture to form a crepe.

  • 6

    Cook for about 1-2 minutes until the edges begin to lift, then gently flip and cook for an additional 1 minute on the other side.

  • 7

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 8

    Serve warm, optionally drizzling a little extra Greek yogurt or fresh banana slices on top for added creaminess and flavor.