Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant medley of sheet pan magic featuring juicy lemon herb chicken paired with crispy roasted broccoli and tender sweet potatoes. This dish bursts with fresh citrus and aromatic herbs, offering a balanced mix of protein, fiber, and satisfying flavors for a wholesome dinner experience.

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NUTRITION

427kcal
Protein
37.7g
Fat
17.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1.5 tbsp Olive Oil

1 whole Lemon

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice of the lemon, olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into cubes and chop the broccoli into bite-sized florets. Toss them with any remaining herb mixture for extra flavor.

  • 5

    Spread the vegetables on the sheet pan, ensuring they have plenty of room to roast and become crispy.

  • 6

    Place the sheet pan in the preheated oven and roast for 25-30 minutes, turning the vegetables halfway through. Ensure the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve on a plate for a well-balanced meal.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant medley of sheet pan magic featuring juicy lemon herb chicken paired with crispy roasted broccoli and tender sweet potatoes. This dish bursts with fresh citrus and aromatic herbs, offering a balanced mix of protein, fiber, and satisfying flavors for a wholesome dinner experience.

NUTRITION

427kcal
Protein
37.7g
Fat
17.7g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1.5 tbsp Olive Oil

1 whole Lemon

1 clove Garlic (minced)

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the juice of the lemon, olive oil, minced garlic, fresh thyme, fresh rosemary, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan. Brush it generously with the lemon herb mixture.

  • 4

    Cut the sweet potato into cubes and chop the broccoli into bite-sized florets. Toss them with any remaining herb mixture for extra flavor.

  • 5

    Spread the vegetables on the sheet pan, ensuring they have plenty of room to roast and become crispy.

  • 6

    Place the sheet pan in the preheated oven and roast for 25-30 minutes, turning the vegetables halfway through. Ensure the chicken is cooked through and reaches an internal temperature of 165°F.

  • 7

    Remove from the oven, let rest for a few minutes, and then serve on a plate for a well-balanced meal.