Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of butter. This balanced dish is full of flavor and texture, offering a satisfying contrast between the tender fish and the smooth, savory mash, accented by the bright, garlicky beans.

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NUTRITION

475kcal
Protein
42.7g
Fat
31.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tbsp Unsalted Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the internal temperature reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the ends from the green beans. In a small pan, add a few splashes of water and the green beans along with the minced garlic (or crushed garlic clove) and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the unsalted butter until smooth and creamy, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and a velvety cauliflower mash enriched with a touch of butter. This balanced dish is full of flavor and texture, offering a satisfying contrast between the tender fish and the smooth, savory mash, accented by the bright, garlicky beans.

NUTRITION

475kcal
Protein
42.7g
Fat
31.9g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 clove Garlic

1 cup Cauliflower

1 tbsp Unsalted Butter

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until the exterior is golden and the internal temperature reaches your desired doneness.

  • 3

    While the salmon is cooking, trim the ends from the green beans. In a small pan, add a few splashes of water and the green beans along with the minced garlic (or crushed garlic clove) and sauté for about 4-5 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 4

    Meanwhile, steam the cauliflower florets until tender (about 8-10 minutes). Transfer the steamed cauliflower to a bowl and mash with a fork or potato masher. Stir in the unsalted butter until smooth and creamy, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced, flavorful dinner.