Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dish highlights natural flavors enhanced by a hint of olive oil, making it a nutritious option that fuels you without weighing you down.

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NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until the edges are slightly crispy and tender.

  • 7

    Heat the cooked quinoa in a saucepan or microwave until warm.

  • 8

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa. This balanced dish highlights natural flavors enhanced by a hint of olive oil, making it a nutritious option that fuels you without weighing you down.

NUTRITION

389kcal
Protein
41.5g
Fat
13.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli in olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli for about 12-15 minutes until the edges are slightly crispy and tender.

  • 7

    Heat the cooked quinoa in a saucepan or microwave until warm.

  • 8

    Plate the quinoa, top with sliced grilled chicken breast, and add the roasted broccoli on the side.

  • 9

    Serve immediately and enjoy your balanced lunch.