Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and cool, creamy avocado for a burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
35.9g
Fat
23.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (42g)

1 cup Fresh Spinach (30g)

2.5 teaspoons Olive Oil (11.25g)

1/4 Avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach. Continue to cook until the egg whites are set.

  • 5

    Plate the scramble and top with slices or chunks of 1/4 avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble paired with savory turkey sausage and fresh spinach, finished with a drizzle of olive oil and cool, creamy avocado for a burst of flavor.

NUTRITION

383kcal
Protein
35.9g
Fat
23.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage link (42g)

1 cup Fresh Spinach (30g)

2.5 teaspoons Olive Oil (11.25g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2.5 teaspoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted.

  • 4

    Pour in the egg whites and gently stir to mix with the sausage and spinach. Continue to cook until the egg whites are set.

  • 5

    Plate the scramble and top with slices or chunks of 1/4 avocado.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.