Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats

Start your day right with a luscious, protein-packed twist on classic overnight oats. This creamy blend of rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and a scoop of your favorite protein powder is complemented by a burst of sweet blueberries. Its smooth texture, combined with the natural nuttiness of oats and the tang of yogurt, creates a satisfyingly nutritious meal perfect for a busy morning.

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NUTRITION

471kcal
Protein
43.8g
Fat
9.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1/4 cup Blueberries (37g)

1 scoop Protein Powder (30g)

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PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until well mixed.

  • 3

    Mix in the protein powder thoroughly to ensure even distribution throughout the mixture.

  • 4

    Gently fold in the blueberries.

  • 5

    Cover the container and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soak up the liquids.

  • 6

    In the morning, give the mixture a good stir, and enjoy cold or slightly warmed based on your preference.

Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats

Start your day right with a luscious, protein-packed twist on classic overnight oats. This creamy blend of rolled oats, nonfat Greek yogurt, unsweetened almond milk, chia seeds, and a scoop of your favorite protein powder is complemented by a burst of sweet blueberries. Its smooth texture, combined with the natural nuttiness of oats and the tang of yogurt, creates a satisfyingly nutritious meal perfect for a busy morning.

NUTRITION

471kcal
Protein
43.8g
Fat
9.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (150g)

1/2 cup Unsweetened Almond Milk (120g)

1 tablespoon Chia Seeds (12g)

1/4 cup Blueberries (37g)

1 scoop Protein Powder (30g)

PREPARATION

  • 1

    In a medium-sized bowl or mason jar, combine the rolled oats and chia seeds.

  • 2

    Add the nonfat Greek yogurt and unsweetened almond milk, stirring until well mixed.

  • 3

    Mix in the protein powder thoroughly to ensure even distribution throughout the mixture.

  • 4

    Gently fold in the blueberries.

  • 5

    Cover the container and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to soak up the liquids.

  • 6

    In the morning, give the mixture a good stir, and enjoy cold or slightly warmed based on your preference.