Crispy Curry-Spiced Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Curry-Spiced Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Curry-Spiced Chicken Thighs

Enjoy a vibrant twist on chicken thighs with a bold curry spice blend crisped to perfection. Each succulent, tender thigh is seasoned with aromatic curry, garlic, and a hint of citrus, delivering a beautiful balance of heat and zest. Paired with lightly steamed broccoli, this dish is an inviting, satisfying meal that's as nourishing as it is flavorful.

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NUTRITION

363kcal
Protein
43.2g
Fat
15.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx 200g)

1 teaspoon olive oil

1 teaspoon curry powder

1/2 teaspoon garlic powder

1 pinch salt

1 pinch black pepper

1 fresh lemon wedge

1 cup steamed broccoli (100g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the curry powder, garlic powder, salt, and black pepper.

  • 4

    Drizzle the chicken thighs with olive oil and rub them evenly with the spice blend, ensuring a thorough coating.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper, skin-side up if applicable.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the edges become crispy.

  • 7

    While the chicken bakes, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 8

    Plate the chicken thighs alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 9

    Squeeze the lemon over the dish before serving to add a burst of tangy freshness.

Crispy Curry-Spiced Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Curry-Spiced Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Curry-Spiced Chicken Thighs

Enjoy a vibrant twist on chicken thighs with a bold curry spice blend crisped to perfection. Each succulent, tender thigh is seasoned with aromatic curry, garlic, and a hint of citrus, delivering a beautiful balance of heat and zest. Paired with lightly steamed broccoli, this dish is an inviting, satisfying meal that's as nourishing as it is flavorful.

NUTRITION

363kcal
Protein
43.2g
Fat
15.3g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (approx 200g)

1 teaspoon olive oil

1 teaspoon curry powder

1/2 teaspoon garlic powder

1 pinch salt

1 pinch black pepper

1 fresh lemon wedge

1 cup steamed broccoli (100g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thighs dry with paper towels to ensure crispiness.

  • 3

    In a small bowl, combine the curry powder, garlic powder, salt, and black pepper.

  • 4

    Drizzle the chicken thighs with olive oil and rub them evenly with the spice blend, ensuring a thorough coating.

  • 5

    Place the seasoned chicken thighs on a baking sheet lined with parchment paper, skin-side up if applicable.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the edges become crispy.

  • 7

    While the chicken bakes, steam the broccoli until bright green and tender, about 5-7 minutes.

  • 8

    Plate the chicken thighs alongside the steamed broccoli and garnish with a fresh lemon wedge.

  • 9

    Squeeze the lemon over the dish before serving to add a burst of tangy freshness.