Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant, protein-packed start to your day with this egg white scramble featuring tender turkey sausage and a medley of fresh vegetables. The blend of sautéed spinach, sweet red bell pepper, diced onion, and juicy tomato elevates this classic breakfast scramble into a satisfying, nutrient-dense meal.

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NUTRITION

394kcal
Protein
32g
Fat
24.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 turkey sausage links (approx 75g)

1 cup raw spinach

3 teaspoons olive oil

1/2 medium red bell pepper, halved

1/4 cup diced onion

1 small tomato, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Dice the red bell pepper, onion, and tomato, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Once the oil is heated, add the diced red bell pepper and onion. Sauté for about 2 minutes until softened.

  • 5

    Add the turkey sausage pieces to the skillet and cook for another 2-3 minutes until lightly browned.

  • 6

    Stir in the chopped spinach and diced tomato, allowing them to heat through for about a minute.

  • 7

    Pour in the egg whites and gently fold them into the vegetable and sausage mixture. Cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy a nutritious breakfast!

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a vibrant, protein-packed start to your day with this egg white scramble featuring tender turkey sausage and a medley of fresh vegetables. The blend of sautéed spinach, sweet red bell pepper, diced onion, and juicy tomato elevates this classic breakfast scramble into a satisfying, nutrient-dense meal.

NUTRITION

394kcal
Protein
32g
Fat
24.7g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1.5 turkey sausage links (approx 75g)

1 cup raw spinach

3 teaspoons olive oil

1/2 medium red bell pepper, halved

1/4 cup diced onion

1 small tomato, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Dice the red bell pepper, onion, and tomato, and roughly chop the spinach.

  • 3

    Slice the turkey sausage into bite-sized pieces.

  • 4

    Once the oil is heated, add the diced red bell pepper and onion. Sauté for about 2 minutes until softened.

  • 5

    Add the turkey sausage pieces to the skillet and cook for another 2-3 minutes until lightly browned.

  • 6

    Stir in the chopped spinach and diced tomato, allowing them to heat through for about a minute.

  • 7

    Pour in the egg whites and gently fold them into the vegetable and sausage mixture. Cook until the egg whites are fully set, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste. Serve warm and enjoy a nutritious breakfast!