Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dish featuring a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a splash of lemon juice. This meal is designed to be lean yet satisfying, providing a delicate balance of flavors and textures that caters to your nutritional goals.

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NUTRITION

497kcal
Protein
45.7g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, trim the ends of the green beans. In a separate pan, sauté the minced garlic in a splash of olive oil until fragrant, then add the green beans and cook for about 4-5 minutes until they are tender but still crisp.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer the cauliflower to a food processor or use an immersion blender. Add the nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt and pepper. Blend until smooth, creating a creamy mash.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired before serving.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant dish featuring a perfectly seared salmon paired with garlicky green beans and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a splash of lemon juice. This meal is designed to be lean yet satisfying, providing a delicate balance of flavors and textures that caters to your nutritional goals.

NUTRITION

497kcal
Protein
45.7g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, then season both sides lightly with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side, until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    Meanwhile, trim the ends of the green beans. In a separate pan, sauté the minced garlic in a splash of olive oil until fragrant, then add the green beans and cook for about 4-5 minutes until they are tender but still crisp.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer the cauliflower to a food processor or use an immersion blender. Add the nonfat Greek yogurt, a squeeze of lemon juice, and a pinch of salt and pepper. Blend until smooth, creating a creamy mash.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a scoop of cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired before serving.