Garam Masala Roasted Chicken Thighs with Crispy Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garam Masala Roasted Chicken Thighs with Crispy Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Garam Masala Roasted Chicken Thighs with Crispy Chickpeas and Spinach

Enjoy a robust, aromatic dish featuring tender roasted chicken thighs dusted with garam masala, complemented by crispy, spiced chickpeas and a bed of fresh spinach. This meal delivers a satisfying blend of flavors and textures with a light, wholesome twist.

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NUTRITION

352kcal
Protein
31.7g
Fat
12.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Thigh (120g)

0.75 cup Chickpeas (drained)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Garam Masala

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry. Rub it evenly with 1 tsp of garam masala and season with salt and pepper to taste.

  • 3

    Place the chicken on a baking sheet. Roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them with 1 tsp olive oil, a pinch of salt, pepper, and an additional sprinkle of garam masala.

  • 5

    Spread the chickpeas on a separate baking tray and roast for 15 minutes or until they turn crispy.

  • 6

    Just before serving, place the fresh spinach in a bowl. Optionally, lightly warm the spinach by drizzling a tiny bit of olive oil or letting the residual heat from the roasted ingredients wilt it slightly.

  • 7

    Plate the roasted chicken thigh alongside the crispy chickpeas on a bed of fresh spinach. Enjoy while warm.

Garam Masala Roasted Chicken Thighs with Crispy Chickpeas and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garam Masala Roasted Chicken Thighs with Crispy Chickpeas and Spinach

YOUR SOLIN GENERATED RECIPE

Garam Masala Roasted Chicken Thighs with Crispy Chickpeas and Spinach

Enjoy a robust, aromatic dish featuring tender roasted chicken thighs dusted with garam masala, complemented by crispy, spiced chickpeas and a bed of fresh spinach. This meal delivers a satisfying blend of flavors and textures with a light, wholesome twist.

NUTRITION

352kcal
Protein
31.7g
Fat
12.4g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

1 Chicken Thigh (120g)

0.75 cup Chickpeas (drained)

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Garam Masala

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry. Rub it evenly with 1 tsp of garam masala and season with salt and pepper to taste.

  • 3

    Place the chicken on a baking sheet. Roast in the oven for about 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them with 1 tsp olive oil, a pinch of salt, pepper, and an additional sprinkle of garam masala.

  • 5

    Spread the chickpeas on a separate baking tray and roast for 15 minutes or until they turn crispy.

  • 6

    Just before serving, place the fresh spinach in a bowl. Optionally, lightly warm the spinach by drizzling a tiny bit of olive oil or letting the residual heat from the roasted ingredients wilt it slightly.

  • 7

    Plate the roasted chicken thigh alongside the crispy chickpeas on a bed of fresh spinach. Enjoy while warm.