Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and vibrant roasted broccoli. A simple drizzle of olive oil and a squeeze of lemon enhance the natural flavors, making this dish both nutritious and delicious.

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NUTRITION

464kcal
Protein
39.5g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil (for chicken marinade)

2 tsp Olive Oil (for roasting broccoli)

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 2 teaspoons olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the seasoned broccoli on a baking sheet and roast for about 15-20 minutes until edges are crisp and tender.

  • 3

    While the broccoli roasts, lightly pound the chicken breast to ensure even cooking. Season with salt, pepper, and a drizzle of 1 teaspoon olive oil along with lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for about 5-6 minutes per side or until cooked through and juices run clear.

  • 5

    Cook quinoa according to package instructions if not already prepared.

  • 6

    Slice the grilled chicken breast and serve alongside a scoop of quinoa with the roasted broccoli on the side.

  • 7

    Finish with an optional extra squeeze of lemon juice over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, fluffy quinoa, and vibrant roasted broccoli. A simple drizzle of olive oil and a squeeze of lemon enhance the natural flavors, making this dish both nutritious and delicious.

NUTRITION

464kcal
Protein
39.5g
Fat
19.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil (for chicken marinade)

2 tsp Olive Oil (for roasting broccoli)

1 tbsp Lemon Juice

Salt and Pepper to taste

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with 2 teaspoons olive oil, salt, pepper, and garlic powder.

  • 2

    Spread the seasoned broccoli on a baking sheet and roast for about 15-20 minutes until edges are crisp and tender.

  • 3

    While the broccoli roasts, lightly pound the chicken breast to ensure even cooking. Season with salt, pepper, and a drizzle of 1 teaspoon olive oil along with lemon juice.

  • 4

    Heat a grill pan or outdoor grill over medium-high heat. Grill the chicken for about 5-6 minutes per side or until cooked through and juices run clear.

  • 5

    Cook quinoa according to package instructions if not already prepared.

  • 6

    Slice the grilled chicken breast and serve alongside a scoop of quinoa with the roasted broccoli on the side.

  • 7

    Finish with an optional extra squeeze of lemon juice over the dish before serving.