YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a beautifully seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a delicate balance of flavors and textures, with the rich flavor of salmon complemented by the freshness of asparagus and the wholesome nutty notes of brown rice.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup cooked Brown Rice
6 spears Asparagus
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon dry with paper towels and season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.
While the salmon is cooking, steam the asparagus by placing them in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.
Reheat or prepare the cooked brown rice as needed.
Plate the salmon, arranging the steamed asparagus alongside and serving the brown rice on the side. Enjoy your balanced and nutritious meal!