Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty and nourishing breakfast featuring a fluffy egg white scramble with nutrient-rich spinach, lean turkey sausage, and vibrant red bell pepper, all perfectly complemented by creamy avocado and a crisp slice of whole grain bread. This balanced dish not only satisfies your morning hunger but also fuels your day with clean, wholesome ingredients.

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NUTRITION

432kcal
Protein
30.7g
Fat
22.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

3 ounces turkey sausage (≈85g)

1 cup raw spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

1 teaspoon olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 slice whole grain bread (≈28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage, red bell pepper, and spinach until eggs are set.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed, clean breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a hearty and nourishing breakfast featuring a fluffy egg white scramble with nutrient-rich spinach, lean turkey sausage, and vibrant red bell pepper, all perfectly complemented by creamy avocado and a crisp slice of whole grain bread. This balanced dish not only satisfies your morning hunger but also fuels your day with clean, wholesome ingredients.

NUTRITION

432kcal
Protein
30.7g
Fat
22.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

3 ounces turkey sausage (≈85g)

1 cup raw spinach (≈30g)

1/4 cup diced red bell pepper (≈38g)

1 teaspoon olive oil (≈4.5g)

1/2 medium avocado (≈100g)

1 slice whole grain bread (≈28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and roughly chop the spinach.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook until lightly browned.

  • 4

    Pour in the egg whites and gently scramble with the turkey sausage, red bell pepper, and spinach until eggs are set.

  • 5

    While the scramble is cooking, toast the whole grain bread.

  • 6

    Plate the scramble alongside the toasted bread and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed, clean breakfast.