Savory Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, protein-packed scramble that perfectly balances the richness of eggs with the freshness of spinach and the creaminess of avocado. This dish delivers light, fluffy scrambled eggs that are delicately seasoned and served alongside nutrient-dense greens and smooth avocado, providing a satisfying meal for any time of day.

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NUTRITION

256kcal
Protein
12.5g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1/2 medium avocado

1 tsp extra virgin olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and 2 egg whites into a bowl. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture, stirring gently to combine with the spinach. Season with salt and pepper.

  • 5

    Cook the eggs on low-medium heat, stirring occasionally, until they form soft, creamy curds.

  • 6

    Remove from heat when eggs are just cooked through to retain a soft texture.

  • 7

    Plate the scrambled eggs and top the side with 1/2 diced or sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-enhanced savory scramble.

Savory Scrambled Eggs with Fresh Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Scrambled Eggs with Fresh Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Savory Scrambled Eggs with Fresh Spinach and Creamy Avocado

Enjoy a vibrant, protein-packed scramble that perfectly balances the richness of eggs with the freshness of spinach and the creaminess of avocado. This dish delivers light, fluffy scrambled eggs that are delicately seasoned and served alongside nutrient-dense greens and smooth avocado, providing a satisfying meal for any time of day.

NUTRITION

256kcal
Protein
12.5g
Fat
20g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

4 large whole eggs

2 large egg whites

1 cup fresh spinach

1/2 medium avocado

1 tsp extra virgin olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and 2 egg whites into a bowl. Whisk together until fully combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 4

    Pour in the egg mixture, stirring gently to combine with the spinach. Season with salt and pepper.

  • 5

    Cook the eggs on low-medium heat, stirring occasionally, until they form soft, creamy curds.

  • 6

    Remove from heat when eggs are just cooked through to retain a soft texture.

  • 7

    Plate the scrambled eggs and top the side with 1/2 diced or sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nutrient-enhanced savory scramble.