Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Start your day with a fresh and vibrant scramble featuring lightly cooked egg whites with tender spinach and juicy cherry tomatoes, complemented by a creamy dollop of low-fat cottage cheese and a side of hearty whole-grain toast. A touch of olive oil and a sprinkle of crumbled feta add a rich finish, while slices of avocado provide a smooth, buttery contrast.

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NUTRITION

427kcal
Protein
31.1g
Fat
23.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole-grain toast (28g)

1/4 avocado (50g)

1 tbsp olive oil (13.5g)

1/2 tbsp crumbled feta cheese (8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the eggs, stirring until the spinach wilts and the tomatoes warm.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese, allowing it to soften with the residual heat.

  • 5

    Toast the whole-grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast, then top the scramble with slices of avocado and a light sprinkle of crumbled feta cheese.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Start your day with a fresh and vibrant scramble featuring lightly cooked egg whites with tender spinach and juicy cherry tomatoes, complemented by a creamy dollop of low-fat cottage cheese and a side of hearty whole-grain toast. A touch of olive oil and a sprinkle of crumbled feta add a rich finish, while slices of avocado provide a smooth, buttery contrast.

NUTRITION

427kcal
Protein
31.1g
Fat
23.5g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

1 slice whole-grain toast (28g)

1/4 avocado (50g)

1 tbsp olive oil (13.5g)

1/2 tbsp crumbled feta cheese (8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the eggs, stirring until the spinach wilts and the tomatoes warm.

  • 4

    Remove the skillet from heat and stir in the low-fat cottage cheese, allowing it to soften with the residual heat.

  • 5

    Toast the whole-grain bread slice until golden brown.

  • 6

    Plate the scramble alongside the toast, then top the scramble with slices of avocado and a light sprinkle of crumbled feta cheese.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.