Name: Creamy Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 22g Vanilla Whey Protein Powder; 75g Mixed Berries (approx. 1/2 cup); 15g Chia Seeds (approx. 1.25 tbsp); 10g Honey (approx. 2 teaspoons)

Creamy Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, protein-packed pudding that balances the creamy tanginess of nonfat Greek yogurt with the natural sweetness of mixed berries. A gentle infusion of vanilla whey protein, a sprinkle of chia seeds, and a touch of honey transforms it into a smooth, satisfying dessert that's as nutritious as it is delicious.

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NUTRITION

Protein

36g

Fat

5.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

22g Vanilla Whey Protein Powder

75g Mixed Berries (approx. 1/2 cup)

15g Chia Seeds (approx. 1.25 tbsp)

10g Honey (approx. 2 teaspoons)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir until thoroughly mixed and smooth.
2
Fold in the mixed berries gently, preserving their texture.
3
Sprinkle in the chia seeds and drizzle the honey over the mixture. Mix lightly to distribute evenly.
4
Refrigerate for at least 30 minutes to allow the chia seeds to swell and for the flavors to meld.
5
Serve chilled for a refreshing, protein-rich dessert.