Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a balanced dinner of tender, seared lean beef strips paired with roasted broccoli and fluffy quinoa, all lightly enhanced with extra virgin olive oil and a hint of garlic. This vibrant dish offers a satisfying mix of textures and flavors, perfect for a wholesome meal without compromising on nutritional goals.

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NUTRITION

467kcal
Protein
37g
Fat
24.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1.5 cups Broccoli (chopped)

0.5 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

Salt, Pepper, and Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for about 20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the lean beef strips with salt, pepper, and garlic powder, then sear them in the skillet for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 6

    Warm the cooked quinoa if needed, or plate it cold for a refreshing texture.

  • 7

    Assemble the plate by layering the quinoa, topped with the seared beef strips, and finished with the roasted broccoli.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a balanced dinner of tender, seared lean beef strips paired with roasted broccoli and fluffy quinoa, all lightly enhanced with extra virgin olive oil and a hint of garlic. This vibrant dish offers a satisfying mix of textures and flavors, perfect for a wholesome meal without compromising on nutritional goals.

NUTRITION

467kcal
Protein
37g
Fat
24.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1.5 cups Broccoli (chopped)

0.5 cup Cooked Quinoa

1 tablespoon Extra Virgin Olive Oil

Salt, Pepper, and Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the chopped broccoli with half of the olive oil, salt, pepper, and a pinch of garlic powder.

  • 3

    Spread the broccoli on a baking sheet and roast for about 20 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat with the remaining olive oil.

  • 5

    Season the lean beef strips with salt, pepper, and garlic powder, then sear them in the skillet for about 2-3 minutes per side until browned and cooked to your preferred doneness.

  • 6

    Warm the cooked quinoa if needed, or plate it cold for a refreshing texture.

  • 7

    Assemble the plate by layering the quinoa, topped with the seared beef strips, and finished with the roasted broccoli.

  • 8

    Serve immediately and enjoy a balanced, nutritious dinner.