Roasted Curry-Spiced Chicken Thighs with Creamy Bang Bang Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Curry-Spiced Chicken Thighs with Creamy Bang Bang Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Curry-Spiced Chicken Thighs with Creamy Bang Bang Broccoli

Savor the bold flavors of curry-spiced roasted chicken paired with vibrantly dressed broccoli tossed in a tangy, creamy bang bang sauce. This dish delivers a delicious balance of savory roasted meat with a zesty, lively crunch from the broccoli, ideal for a satisfying dinner that aligns with your macro goals.

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NUTRITION

355kcal
Protein
39g
Fat
17.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Broccoli Florets (91g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Sriracha Sauce (5g)

1/2 tsp Honey (7g)

1 tsp Lime Juice (5g)

1/2 tsp Olive Oil (2.3g)

1/2 tsp Curry Powder (1.5g)

1/4 tsp Garlic Powder (0.75g)

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and rub it with olive oil, curry powder, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 25-30 minutes or until fully cooked and golden.

  • 4

    While the chicken roasts, steam or lightly blanch the broccoli florets until they are tender-crisp.

  • 5

    In a small bowl, combine nonfat Greek yogurt, Sriracha sauce, honey, and lime juice. Stir well to create the bang bang sauce.

  • 6

    Once the broccoli is cooked, toss it in the bang bang sauce until evenly coated.

  • 7

    Slice the roasted chicken thigh and serve alongside the creamy bang bang broccoli for a flavorful, balanced meal.

Roasted Curry-Spiced Chicken Thighs with Creamy Bang Bang Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Curry-Spiced Chicken Thighs with Creamy Bang Bang Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Curry-Spiced Chicken Thighs with Creamy Bang Bang Broccoli

Savor the bold flavors of curry-spiced roasted chicken paired with vibrantly dressed broccoli tossed in a tangy, creamy bang bang sauce. This dish delivers a delicious balance of savory roasted meat with a zesty, lively crunch from the broccoli, ideal for a satisfying dinner that aligns with your macro goals.

NUTRITION

355kcal
Protein
39g
Fat
17.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g)

1 cup Broccoli Florets (91g)

1/4 cup Nonfat Greek Yogurt (60g)

1 tsp Sriracha Sauce (5g)

1/2 tsp Honey (7g)

1 tsp Lime Juice (5g)

1/2 tsp Olive Oil (2.3g)

1/2 tsp Curry Powder (1.5g)

1/4 tsp Garlic Powder (0.75g)

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken thigh dry and rub it with olive oil, curry powder, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the preheated oven for 25-30 minutes or until fully cooked and golden.

  • 4

    While the chicken roasts, steam or lightly blanch the broccoli florets until they are tender-crisp.

  • 5

    In a small bowl, combine nonfat Greek yogurt, Sriracha sauce, honey, and lime juice. Stir well to create the bang bang sauce.

  • 6

    Once the broccoli is cooked, toss it in the bang bang sauce until evenly coated.

  • 7

    Slice the roasted chicken thigh and serve alongside the creamy bang bang broccoli for a flavorful, balanced meal.