Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites gently cooked with colorful bell peppers and spinach, paired with savory turkey sausage and a touch of creamy avocado for a satisfying and energizing start to your day.

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NUTRITION

364kcal
Protein
36g
Fat
20.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 Turkey Sausage links (100g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/4 Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and spinach to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the turkey sausage to the pan and cook until lightly browned, about 3-4 minutes, breaking it up as needed.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are fully set and scramble consistency is achieved.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with sliced or diced 1/4 avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites gently cooked with colorful bell peppers and spinach, paired with savory turkey sausage and a touch of creamy avocado for a satisfying and energizing start to your day.

NUTRITION

364kcal
Protein
36g
Fat
20.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 Turkey Sausage links (100g)

1/2 cup diced Red Bell Pepper (75g)

1 cup Spinach (30g)

1.5 tsp Olive Oil (7.5g)

1/4 Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and spinach to the skillet and sauté for 2-3 minutes until slightly softened.

  • 4

    Add the turkey sausage to the pan and cook until lightly browned, about 3-4 minutes, breaking it up as needed.

  • 5

    Pour in the egg whites and gently stir the mixture, cooking until the egg whites are fully set and scramble consistency is achieved.

  • 6

    Season with salt and pepper to taste.

  • 7

    Plate the scramble and top with sliced or diced 1/4 avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutritious breakfast.