Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a balanced plate of juicy, grilled chicken breast paired with nutty quinoa and crisp steamed broccoli, finished with a light drizzle of olive oil for healthy fats. This meal is perfectly portioned to energize your afternoon without weighing you down.

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NUTRITION

Protein

42.7g

Fat

13.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 5-6 minutes per side, or until fully cooked with an internal temperature of 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes.
5
Steam the broccoli until it is bright green and tender, about 5-7 minutes.
6
Once everything is done, slice the chicken breast and plate it with the quinoa and steamed broccoli.
7
Drizzle 1.5 teaspoons of olive oil over the broccoli and quinoa for added flavor and healthy fats.
8
Serve warm and enjoy your balanced lunch.