Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash. This dish delivers a harmonious blend of flavors and textures while meeting your nutritional targets.

Try 7 days free, then $12.99 / mo.

NUTRITION

488kcal
Protein
45g
Fat
27.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt (pinch)

Black Pepper (dash)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss with a pinch of salt, pepper, and half the olive oil. Spread on a baking sheet and roast for about 18-20 minutes until tender and slightly caramelized.

  • 3

    While the Brussels sprouts roast, prepare the cauliflower mash: steam or boil cauliflower florets until tender, then mash lightly with salt, pepper, and a small drizzle of olive oil if desired.

  • 4

    Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque and the exterior is nicely seared.

  • 6

    Plate the seared salmon alongside a generous serving of roasted Brussels sprouts and a side of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Brussels Sprouts and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted Brussels sprouts and a silky cauliflower mash. This dish delivers a harmonious blend of flavors and textures while meeting your nutritional targets.

NUTRITION

488kcal
Protein
45g
Fat
27.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 cup Cauliflower (mashed)

1 tsp Olive Oil

Salt (pinch)

Black Pepper (dash)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts, then toss with a pinch of salt, pepper, and half the olive oil. Spread on a baking sheet and roast for about 18-20 minutes until tender and slightly caramelized.

  • 3

    While the Brussels sprouts roast, prepare the cauliflower mash: steam or boil cauliflower florets until tender, then mash lightly with salt, pepper, and a small drizzle of olive oil if desired.

  • 4

    Pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until the interior is just opaque and the exterior is nicely seared.

  • 6

    Plate the seared salmon alongside a generous serving of roasted Brussels sprouts and a side of cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed meal.