Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate of seared salmon paired with lightly steamed broccoli and a serving of nutty brown rice. A simple yet satisfying meal that strikes the perfect balance between lean protein, vibrant vegetables, and wholesome grains.

Try 7 days free, then $12.99 / mo.

NUTRITION

310kcal
Protein
20.7g
Fat
8.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the exterior is golden.

  • 4

    While the salmon sears, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already cooked, ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate plate of seared salmon paired with lightly steamed broccoli and a serving of nutty brown rice. A simple yet satisfying meal that strikes the perfect balance between lean protein, vibrant vegetables, and wholesome grains.

NUTRITION

310kcal
Protein
20.7g
Fat
8.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Steamed Broccoli

0.5 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes on each side until the exterior is golden.

  • 4

    While the salmon sears, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice if not already cooked, ensuring it's warm and fluffy.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of brown rice, and serve immediately.